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Jillian Michaels: 30 Day Shred

Amazing work out DVD from The Biggest Loser’s Jillian Michaels.

The DVD is 3 levels each one comprising a 20 minute workout with increasing intensity , using her 3-2-1 Interval System that combines strength, cardio and abs.

Going by the DVD instructions you do each level for 10 days. After the first 3 days of burn and pain I progressed feeling great and on to Level 2 on day 8 and Level 3 on day 15. Alternating this between the gym, I completed the dvd in 45 days and continued to alternate levels doing two at a time.

Unlike a lot of fitness DVD’s I have done, Jillian is completely motivating and outright hardcore, she will make you feel like you want to hit her to shut her up but you feel nothing but love and burning muscles by the end of the workout.

As nice as it would have been I didn’t lose anywhere near 20lb during this time but definitely lost inches mostly from my waist and tummy. The increase in my fitness levels were amazing and increased my stamina levels in the gym.

Get yourself kicked started with Jillian Michaels’ 30 Day Shred [DVD]

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